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Falling asleep isn鈥檛 a gradual process 鈥� it happens all of a sudden
Brain activity from more than 1000 people shows a rapid transition from being awake to being asleep, rather than a slow transition between the two states
News
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There are five types of sleep 鈥� here’s what that means for your health
News
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The real scientific insights from Bryan Johnson鈥檚 immortality quest
Features
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The crucial role of chaos in our brain鈥檚 most extraordinary functions
Features
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The surprising exercises that will improve your sleep
Regulars
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How to harness your body clock for a longer, healthier life
Features
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Our brain’s mitochondria may play a crucial role in the onset of sleep
News
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Why you shouldn’t worry a nap will stop your child sleeping at night
News
Mind
Deep sleep seems to lead to more eureka moments
News
Mind
What sleep scientists recommend doing to fall asleep more easily
Helping yourself get to sleep isn鈥檛 just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction therapy, columnist Helen Thomson finds out what actually works
Comment
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Nightmares linked to faster biological ageing and early death
News
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Your brain tracks your sleep debt 鈥� and now we may know how
News
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Is this book the ultimate guide for getting babies to sleep? Sort of
Culture
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Why taping your mouth shut at night probably isn’t a good idea
News