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Your running style changes when you鈥檙e short of sleep
There are measurable changes in the way we run when we are short of sleep, which give us a clearer picture of how a lack of shut-eye affects our risk of injury
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Humans
Humans sleep the least of all apes 鈥� is it the secret to our success?
Features
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You could get some of the benefits of sleep without having to nod off
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Mind
Epic dreaming is leaving people exhausted and distressed
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Your partner probably wakes you up at night without you even realising
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People who eat a lot of fibre spend more time in deep sleep
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Can magnesium supplements improve sleep, energy and concentration?
Comment
Mind
It鈥檚 your perception of sleep that鈥檚 making you feel tired all day
Features
Mind
Dream hacking helps people solve complex problems in their sleep
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Melatonin gummies as sleep aids for children: What are the risks?
To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the risks of regularly using melatonin as a sleep aid for children
Comment
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These small lifestyle tweaks can add a year to your life
News
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Microbiome study hints that fibre could be linked to better sleep
News
Life
Jellyfish sleep about as much as humans do 鈥� and nap like us too
News
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Low on energy? A new understanding of rest could help revitalise you
Features