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People in industrial societies get more sleep than hunter-gatherers
Individuals in industrialised societies seem to sleep for longer than people in non-industrialised ones, but their circadian rhythms are more out of sync
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Wake up to the bigger picture on how to get a better night鈥檚 sleep
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The new science of sleep: How to sleep better whatever your lifestyle
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A better understanding of our hormones and sleep could improve both
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What nine sleep researchers do to get their best night’s rest
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How to shift your circadian clock to beat your jet lag
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How best to catch up on rest and pay off your sleep debt
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The surprising relationship between your microbiome and sleeping well
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Why your chronotype is key to figuring out how much sleep you need
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Why sleep quality is so important 鈥� and so difficult to measure
Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it?
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Sleeping pills disrupt how the brain clears waste
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Humans
Could hibernation technology allow humans to skip winters?
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Life
Wild cavefish can somehow survive with almost no sleep at all
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Fresh insights into how we doze off may help tackle sleep conditions
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