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Gluten may not actually trigger many irritable bowel syndrome cases
People who follow a gluten-free diet in the hope of it calming their irritable bowel syndrome may actually be able to tolerate the common dietary protein
News
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Dark chocolate is rich in flavanols. Does that make it a health food?
Comment
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Does intermittent fasting improve gut health? Why it鈥檚 hard to say
News
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Key component of dark chocolate might have an anti-ageing effect
News
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Should your menstrual phase dictate what you eat and how you exercise?
Comment
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Vegan diets have good levels of key amino acids, but there’s a catch
News
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We’re finally uncovering fibre’s remarkable benefits for body and mind
Features
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Microdosing weight-loss drugs is on the rise 鈥� but does it work?
Features
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Adding extra protein to ultra-processed foods helps reduce overeating
News
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Does milk and other dairy really reduce the risk of colorectal cancer?
Consuming dairy is increasingly being linked to a lower risk of colorectal cancer, but the true relationship between the two is hard to untangle
News
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The surprising relationship between your microbiome and sleeping well
Features
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Why do Ozempic and Wegovy seem to treat everything?
Features
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How to cut through the latest nutritional fads
Comment
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Can we really balance our hormones by eating certain foods?
Features