Life
Chinstrap penguins take thousands of very short naps every day
While incubating their eggs, chinstrap penguins need to stay vigilant for predators 鈥� so they only sleep for a few seconds at a time
News
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Cannabis probably doesn’t help you sleep better
News
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Not sleeping enough before surgery may increase pain during recovery
News
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How to get a better night’s sleep by hacking your brainwaves
Features
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We need a wake-up call when it comes to adolescent sleep
News
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You probably don’t need 8 hours of sleep for a healthy brain
News
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Hitting the snooze button on your alarm doesn’t make you more tired
News
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Scientists can communicate with people while they are asleep
News
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AI could diagnose sleep apnoea by watching you slumber at home
News
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Westerners sleep later on weekends than people in Asia
Sleep-tracker data from 35 countries shows that people in Western countries tend to have longer lie-ins at the weekend than people in Asia, and they go to bed earlier
News
Mind
The audiobook you listen to before bed can shape your dreams
News
Life
Bees miss out on sleep if they are exposed to light at night
News
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Early risers may be genetically less likely to get depression symptoms
News
Life
Octopuses have a REM-like sleep state where they appear to dream
News