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Hot baths could improve depression as much as physical exercise
Taking a hot bath twice a week may help relieve mild depression. It may work by resetting circadian rhythms, which are often disrupted in people with depression
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Taking a hot bath twice a week may help relieve mild depression. It may work by resetting circadian rhythms, which are often disrupted in people with depression
A report by The Children’s Society claims one in four teenage girls in the UK are self-harming, but the reality is probably more nuanced