Mind
Five scientific ways to help reduce feelings of anxiety
There are several evidence-backed ways of calming an anxious mind 鈥� from eating specific foods to adding certain exercises to your routine
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The new evidence that explains what anxiety really is
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Mind
Why do people get postnatal anxiety and how can we treat it?
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To improve mental health, we must do more than just raise awareness
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Mental health ‘first aid’ training has no clear medical benefit
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We must treat therapy with scientific rigour to see if it works
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Technology
Wearable anti-anxiety device strokes your arm with a furry pompom
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Short breathing exercise lifts mood more than mindfulness meditation
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Light exposure may be linked to several mental health conditions
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Brain molecule may make us recall memories as being good or bad
A study in mice may help us understand how different people link positive or negative emotions to past events, in a discovery that could help treat post-traumatic stress disorder, anxiety and addiction
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Mind
Your brain may have a warning system that suppresses unwanted thoughts
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Hugging a pillow that mimics breathing could reduce anxiety
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Anxious and neurotic personality traits linked to ASMR sensations
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How to hack your stress and turn it into a positive force in your life
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